Fitness and Wellbeing

Pure Stretch

This class has the following aims:

  • To releases muscular tension
  • To develop core strength
  • To reduces mental and physical fatigue
  • To be suitable for everyone
  • Easy to follow
  • Sociable and light hearted

Classes take place on Thursdays starting at 9:30am

Contact

For more information please email the Fitness and Wellbeing Community group at fitness@delamerepark.co.uk

General Circuit Training

For Men and Women age 15 +

General fitness training for all abilities. Exercises include cardiovascular fitness, callisthenics, muscle tone/endurance, core stability, balance and Pilates style exercises to help improve everyday functional fitness , balance muscle groups and improve general fitness for sports. Wear anything comfortable and trainers.