Pure Stretch
This class has the following aims:
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Classes take place on Mondays at 09:30.
Contact
For more details contact Emma on 07971 596529.
General Circuit Training
For Men and Women age 15 plus
- Mondays 18:00 to 19:00 except Bank Holidays
- Thursdays 18:00 to 19:00
General fitness training for all abilities. Exercises include cardiovascular fitness, callisthenics, muscle tone/endurance, core stability, balance and Pilates style exercises to help improve everyday functional fitness , balance muscle groups and improve general fitness for sports. Wear anything comfortable and trainers.