Exercise Classes

Pure Stretch 

This class has the following aims:

  • To releases muscular tension
  • To develop core strength
  • To reduces mental and physical fatigue
  • To be suitable for everyone
  • Easy to follow
  • Sociable and light hearted

Classes take place on Mondays at 09:30.

Contact

For more details contact Emma on 07971 596529.

General Circuit Training

For Men and Women age 15 plus

  • Mondays 18:00 to 19:00 except Bank   Holidays 
  • Thursdays 18:00 to 19:00 

General fitness training for all abilities. Exercises include cardiovascular fitness, callisthenics, muscle tone/endurance, core stability, balance and Pilates style exercises to help improve everyday functional fitness , balance muscle groups and improve general fitness for sports. Wear anything comfortable and trainers.

Contact

For more information contact Jeff Prest at:

jeffsandra@btinternet.com or call 01606 888674