Exercise Classes

Pure Stretch

This class has the following aims:

To releases muscular tension
To develop core strength
To reduces mental and physical fatigue

To be suitable for everyone
Easy to follow
Sociable and light hearted

Classes take place on Mondays at 09:30.

Contact

For more details contact Emma on 07971 596529.

General Circuit Training

For Men and Women age 15 plus

Mondays 18:00 to 19:00 except Bank Holidays
Thursdays 18:00 to 19:00

General fitness training for all abilities. Exercises include cardiovascular fitness, callisthenics, muscle tone/endurance, core stability, balance and Pilates style exercises to help improve everyday functional fitness , balance muscle groups and improve general fitness for sports. Wear anything comfortable and trainers.

Contact

For more information contact Jeff Prest at:

jeffsandra@btinternet.com or call 01606 888674