Exercise Classes
Being fit is the interaction of all the muscles in your body working together to complete a specific task, and the fitter you are, the easier that task will be. It is about your fitness being functional. This means that some people may be 'fit' in just one aspect of physical activity. For example, a swimmer might be fit to swim front crawl for an hour, but couldn't jog for ten minutes. Circuit training is for general fitness. All our classes are suitable for a wide range of fitness levels, and can easily be adapted for any individual targets you may have. Come along and have a chat and try it out
All classes take place in the Park Room and cost £3 per session.
Pilates Circuit for Beginners and Improvers
- Thursdays 09:30 to 10:30
Pilates is an approach to exercise which focuses on toning, balance and mobility. This circuit will help you develop your core stability muscles, increase muscular endurance, increase joint mobility and stability, help postural alignment, help reduce injuries and muscular back pain.
Low impact
, No jumping or aerobics.
High effect
, toning, mobility and balance.
What to wear - anything comfortable and stretchy – trainers or bare feet
Body Balance Exercise with Music Circuit
-
Mondays 10:00 to 11:00
Specially designed for Women - Gently tone and stretch your whole body - each session. This circuit is for anyone who wants to
begin exercising at their own pace – help lose a few pounds – become more healthy – tone and shape their muscles – increase endurance – increase their aerobic capacity - increase joint mobility, stability and flexibility – help postural alignment – help reduce injuries or muscular back pain - have some fun whilst exercising.
Wear anything comfortable and trainers.
General Circuit Training for Men and Women age 15 plus
- Mondays 18:00 to 19:00 except Bank
Holidays
- Thursdays 19:00 to 20:00
General fitness training for all abilities. Exercises include cardiovascular fitness, callisthenics, muscle tone/endurance, core
stability, balance and Pilates style exercises to help improve everyday functional fitness , balance muscle groups and improve general fitness for sports. Wear anything comfortable and trainers.
For more information contact Hilary on 07812 684979 or email her at hilaryhep@hotmail.co.uk